Wellness Forum “A Meditation Practice for Your Wellbeing”
Shelley Stratton, RN, Certified Yoga Teacher, will present a WOW! Working on Wellness Radio Forum on Wednesday March 9th at 2:00-3:00 pm on KSQM FM (91.5) radio station.
Practicing meditation has been proven to reduce stress, insomnia, and anxiety. It also increases self-awareness, fulfillment, and happiness. Take a deep breath and join Shelley in taking simple steps toward a meditation practice.
Shelley Stratton, RN, E-RYT, YACEP, is a resident of Sequim and an active member of the community. She is a former board member of the Dungeness Health and Wellness Center, where she has volunteered as a nurse manager for nine years. Shelley is the owner of Bodhi Tree Yoga Studio and has been teaching yoga for the past twelve years, working with a wide range of students in the classroom and developing programs for various specialties.
WOW! Working on Wellness is a health education program of Dungeness Valley Health Wellness Clinic—Sequim’s free clinic. The Clinic provides basic urgent care and chronic health care services to uninsured community members. Our work is supported by more than seventy volunteers, including physicians, other professional health care providers and laypersons, as well as private and public donations from the Sequim community and beyond. We would like to thank our 2022 Proud Supporter Sponsors: Jamestown Family Health Clinic, KSQM FM Radio Station and Olympic Medical Center.
The Basic Urgent Care Clinic is open to patients on Monday and Thursday evenings beginning at 5:00 pm. Individuals interested in supporting the Clinic may call 360.582.0218.